Category Archives: Inspiration

Im not a first time mom, but it does feel like somehow it is. I gave birth to my first born over 12 years ago and I honestly couldnt remember much about how it was being pregnant with him. I … Continue reading →

Be mindful Relax your body by practicing breathing exercises such as stretching, meditating, or engaging in mindful movements. Mindful movements include slow, intentional activity such as walking, yoga, or exercise.  Practice simple mindfulness techniques, such as a breathing exercise – for example, … Continue reading →